As NFL players enjoy a few weeks of freedom before venturing into the oppressive heat of training camp, more than a few head coaches are already feeling the heat on their backsides. Here are the coaches most likely to get burned: 1. Wade Phillips, Read more..

CLEVELAND - Authorities say a man with the same name and date of birth as Baltimore Ravens cornerback Derrick Martin was cited for drug abuse after he was found in possession of suspected marijuana at Cleveland Hopkins International Airport. Cleveland Read more..

VEND (AP) — Authorities say a man with the same name and date of birth as Baltimore Ravens cornerback Derrick Martin was cited for drug abuse after he was found in possession of suspected marijuana at Cleveland Hopkins International Airport. Cleveland Read more..

Chivas completed its two-game Major League Soccer tour with a 1-1 record after dropping a 1-0 decision against the New York .. Read more..

SI Media Kits| Add RSS headlines Read more..

sports & fun
sports & fun. Do you love a warm summer day out on the ball field? Whether you like to be on the grass with a glove or in the stands with your friends, you can do it here in New

Sports — dailypress.com
Daily Press Sports: Football, basketball, baseball and more from the NFL, NBA, MLB, PGA, LPGA, NCAA, area high schools and the community in Hampton Roads including Newport News

Swiss Gear 7 by 7-Foot Three-Person Sport Dome Cheval Tent
Enjoy the great outdoors with the affordable Swiss Gear Cheval three-person tent. It has a polyester taffeta with double pass polyurethane coating tent body. The tub style, polyethylene ripstop floor features a rain shingle layer for enhanced weather protection and superior water repellency. It has a Flex style door and two windows with inside zippered storm flaps.

For storage, use the gear loft organizer with mesh utility pockets to stash your stuff out of the way. Other features include an E-port for electrical cord access, protective fly, and shockcorded fiberglass frame. When packed up, the tent weighs 9 pounds, and can be easily toted around in the included carry duffel.

Specifications:

• Size: 7 feet by 7 feet by 48 inches
• Area: 49 square feet
• Weight: 9 pounds
• Fabric, exterior: Polyester taffeta with double pass polyurethane coating
• Fabric, bottom: Reinforced polyethylene

Amazon.com Tent Guide
Selecting a Tent
Fortunately, there are all kinds of tents for weekend car campers, Everest expeditions, and everything in-between. Here are a few things to keep in mind:

Expect the Worst
In general, it’s wise to choose a tent that’s designed to withstand the worst possible conditions you think you’ll face. For instance, if you’re a summer car camper in a region where weather is predictable, an inexpensive family or all purpose tent will likely do the trick–especially if a vehicle is nearby and you can make a mad dash for safety when bad weather swoops in! If you’re a backpacker, alpine climber or bike explorer, or if you like to car camp in all seasons, you’ll want to take something designed to handle more adversity.

Three- and Four-Season Tents
For summer, early fall and late spring outings, choose a three-season tent. At minimum, a quality three season tent will have lightweight aluminum poles, a reinforced floor, durable stitching, and a quality rain-fly. Some three-season tents offer more open-air netting and are more specifically designed for summer backpacking and other activities. Many premium tents will feature pre-sealed, taped seams and a silicone-impregnated rain-fly for enhanced waterproofness.

For winter camping or alpine travel, go with a four season model. Because they typically feature more durable fabric coatings, as well as more poles, four-season tents are designed to handle heavy snowfall and high winds without collapsing. Of course, four-season tents exact a weight penalty of about 10 to 20 percent in trade for their strength and durability. They also tend to be more expensive.

Domes, Tunnels and Sacks
Tents are broadly categorized into two types, freestanding, which can stand up on their own, and those that must be staked down in order to stand upright. Freestanding tents often incorporate a dome-shaped design, and most four-season tents are constructed this way because a dome leaves no flat spots on the outer surface where snow can collect. Domes are also inherently stronger than any other design. Meanwhile, many three-season models employ a modified dome configuration called a tunnel. These are still freestanding, but they require fewer poles than a dome, use less fabric, and typically have a rectangular floor-plan that offers less storage space than a dome configuration. Many one and two-person tents are not freestanding, but they make up for it by being more lightweight. Because they use fewer poles, they can also be quicker to set up than a dome.

Size Matters
Ask yourself how many people you’d like to fit in your fabric hotel now and in the future. For soloists and minimalists, check out one-person tents. If you’re a mega-minimalist, or if you have your eye on doing some big wall climbs, a waterproof-breathable bivy sack is the ticket. Some bivy sacks feature poles and stake points to give you a little more breathing room. Also, if you don’t need bug protection and you want to save weight, check out open-air shelters.

Families who plan on car camping in good weather can choose from a wide range of jumbo-sized tents that will accommodate all your little ones with room to spare. A wide range of capacities is also available for three- and four-season backpacking and expedition tents. Remember, though, the bigger the tent you buy, the heavier it will be, although it’s easy to break up the tent components among several people in your group. It’s also helpful to compare the volume and floor-space measurements of models you’re considering.

Customer Review: Disappointed
This is not a three person tent. It will be tight for two with equipment. We just joined scouting and I thought we needed a new tent. I read the reviews on this one and with all the positive feedback, I thought it was a no brainer. After setting it up as a practice run I am seeing it is not a three person, and barely a two person. The flooring is as thin as the tent side walls. Make sure you have a tarp under this one - and consider one inside too, which is what I will do. Funny enough I was trying to replace a small older tent we have, but it is the same size - and has flooring that is like a tarp. I am going to keep it, as it is light as advertised for back packing - but if you want a camp tent as I did, this isn’t it.

Customer Review: i like it quite a bit
for the price you cant go wrong…

1. i never watersealed my tent, but have used it in a heavy rainstorm… as long as you dont touch the sides and create seeping it stays dry.

2. flimsy bottom, but if your carefull and add a footprint or tarp underneath, its good enough. mine hasnt torn after 7-10 uses.

3. great carry bag… the worst part of collapsing a tent is stuffing it into a crappy stuff sack with seams about to burst. this one is not only big enough to get the tent back in with all the pieces, it has enough room to add a tarp and a stong zipper to keep it closed. this bag will outlast the tent… a first for me.

4. for the price i could (concievably) buy a new one every year and still come out better than paying $300 for a kelty or north face that typically lasts me 3 seasons. my tent is still in good enough condition that it is going strong into its 2nd season.

5. seams around the D pannel door is starting to show some wear. i have to be carefull not to pull too hard and rip but not bad for the 2nd season in an inexpensive tent.

Aston Villa manager Martin O’Neill has hit back in his row with wantaway midfielder Gareth Barry and told him he is free to join Liverpool - for the right price. Read more..

By the time she made the turn with two double bogeys and a 41 on her card, it was already clear that she would keep getting questions about when she will win a major. Creamer crumbled amid the high wind at Interlachen on Sunday, shooting a 5-over 78 to Read more..

With an influx of three new players for next season, the future looks bright for Winfield’s girls basketball team. Just who will coach the team, however, is a murkier matter. Read more..

Chicago, IL (Sports Network) - Mark Buehrle worked seven strong innings as the White Sox completed a three-game sweep of the Cubs with a 5-1 victory at U.S. Cellular Field. Read more..

Pittsburgh, PA (Sports Network) - Shawn Riggans went 3-for-4, homered, drove in two and scored, and the Tampa Bay Rays edged the Pirates, 4-3, to take two of three from Pittsburgh, and take first place in the American League East. Read more..

Fitness Equipment Thu., June 26, 2008: 4th of July Starts Here! Opt-in to Win a $250 gift card from Academy. Academy stores will close at 7pm on Friday, July 4th. All Academy Continue

Fitness magazine subscription from Magazines.com discount magazine subscriptions service. Save up to 80% off retail cover prices when you subscribe or renew from over 1,350 popular Continue

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ToeSox Sport / Sandal Toe Socks, Organic Cotton
ToeSox are an innovative alternative to traditional athletic socks, which form to the contours of your foot while allowing each of your toes to separate. This separation gives your toes the toe wiggling freedom they deserve, as they separate naturally to increase flexibility and strengthen the muscles in the foot.

sport-goods/toesox.jpg” border=0 align=top>

The seamless design, fitted heel and arch support strip increase comfort and fit, reduce friction between toes and eliminate moisture around the foot. Their distinct construction create a natural balance between your foot and shoe to increase performance and control.

Sport-Sandal Sox are designed to be worn in shoes during sporting activities. They also give you the freedom to wear your sandals anytime, keeping your feet warm and dry. Note that unlike the Yoga-Pilates ToeSox, the Sport-Sandal Sox do not include a non-slip grip, Sport-Sandal Sox are designed to be worn in shoes and do not have the non-slip grip feature.

Made from breathable organic cotton, ToeSox reduce moisture and friction between toes. The seamless design and fitted heel provide the best comfort and fit for your feet.

We’re No Dopes Ireland’s Drugs Strongest in Eu
Advertising| About Us | Contact Us | Privacy Statement | Terms of Service | Abuse Reporting | RSS Feeds © 2002-2008 redOrbit.com. All rights reserved.

Powers & Co. handle 2 leases for Prana Yoga and 276 Highland Ave.
Extract not available.

Yoga guru Ramdev joins war to save Ganga
New Delhi: The river Ganga, along whose banks the Indian civilisation evolved, has found a new messiah to purge it of the accumulated filth and breathe new life into its shrinking course. Yoga guru Ramdev, along with a clutch of spiritual seers across

Ethiopia Facing Killer Famine
TENS of thousands of Ethiopians are on the brink of starving to death because of a massive food shortage.

FRS Antioxidant Health Drink, Low Calorie, Orange, 11.5-Ounce Cans (Pack of 24)

Why You Need FRS
One of the top theories about why the body ages?€” and why you feel tired, worn-out or foggy headed ?€” involves tiny molecules known as free radicals, which are created as a natural result of any metabolic activity. For example, after you jog a mile, free radicals circulate in the body. Even non-exercise activities, such as working at a computer, generate free radicals. Free radicals are even created by each breath you take. A small amount of free radicals are not a problem. Your body produces its own batch of free radical eliminators called ?€œantioxidants?€? to seek out and destroy free radicals. You also get small amounts of antioxidants from the foods you eat, such as certain fresh fruits and vegetables. But problems occur when free radicals become too numerous. When your body fails to produce enough antioxidants quickly enough ?€” or additional free radicals are created by high stress, poor diet, lack of sleep or environmental toxins ?€” healthy cells and tissues get damaged. Free radicals attack your heart cells, liver cells, even brain cells. They also attack and destroy mitochondria ?€” the cells that produce energy in the body. Free radical damage is now believed to be a contributing factor behind being overweight and obese, fatigue, poor thinking, muscle injury and serious ailments such as arthritis, heart disease, stroke and cancer! So if you’re suffering from low energy, midday sluggishness, muddled thinking, stress-related anxiety ?€” or you simply want to boost your weight loss efforts ?€” the first thing you should do is give your body more antioxidants by regularly taking FRS to help wipe out the bad free radicals.
Why Lance Armstrong uses FRS
	“I need a healthy source of energy. As an athlete and a cancer survivor, I have to think about what I put into my body. After studying the science behind FRS, I feel confident in making it part of my daily routine. FRS fits with me wanting to live to be 90 and beyond, when I’ll still be running marathons, riding my bike, staying fit and having fun.?€? ?€”Lance Armstrong 7-Time Tour de France Champion Cancer Survivor and Activist FRS User and Board Director

Why FRS Works
Recently, Harvard scientists created FRS, a patented formula that contains some of the most powerful antioxidant nutrients in the world. When consumed on a daily basis, these nutrients work synergistically to give your body the extra help it needs to destroy free radicals and reclaim the youthful energy and mental focus you deserve. FRS works so well because it not only contains 100% of the recommended daily allowance (RDA) of time-honored antioxidants such as vitamins A, C and E ?€” along with other key energy-producing and energy-sustaining compounds like vitamins B6, B12 and niacin. But FRS also gives you two key dimensions of antioxidant support that take your vitality to new heights:
	Quercetin Quercetin is one of the most powerful antioxidants and is naturally found in the skins of blueberries, red onions, apples and other fruits and vegetables. Independent studies have linked quercetin with improved physical performance, mood enhancement as well as anti-inflammatory and anti-allergen effects. Unfortunately, you would need to eat dozens of fruits and vegetables every day to get the amount of quercitin shown to be effective in these studies. Taking FRS every day supplies all the quercetin you need and is much easier than eating dozens of fruits and vegetables. The quercetin used in FRS is pharmaceutical grade 99.5% pure quercetin - called QU 995.
	Green Tea Catechins (EGCG) Catechins, specific nutrients found in green tea, have strong antioxidant properties. Researchers have found that EGCG ?€” the primary catechin in green tea ?€” is 100 times more potent than vitamin C against free radical damage. In addition, many scientists now believe that the much-publicized weight-loss effect that occurs in people who drink green tea may be due to the presence of EGCG rather than the presence of caffeine. It is believed that EGCG ?€” by protecting the body’s mitochondria from free radicals ?€” allows the body to produce more energy. That’s why FRS includes a potent amount of concentrated EGCG in every serving.
Clinical Studies and FRS

During a six-week study, university employees were asked to perform their daily jobs, which required physical exertion, lifting, repetitive movements and attention to detail. At the end of the study, scientists measured the work performance and found that when the workers took FRS they experienced:	Recently, researchers gathered a group of volunteers aged 49 to 69 who had been diagnosed with advanced-stage cancer for at least 1.6 years. Scientists found that when patients consumed FRS on a daily basis, they reported:

A United States Defense Advanced Research Projects Agency (DARPA) funded study shows antioxidant Quercetin reduces susceptibility to viral illness and helps brain function under stress. Forty test subjects were subjected to extreme physical stress during a five week period. Half were given 1000 milligrams of Quercetin daily (equal to 3 servings of FRS) and half were given a placebo. The results were dramatic:

An independent, double-blind, placebo-controlled crossover study on the effect of FRS on cycling performance in eleven elite cyclists was completed at Pepperdine University in June 2004 and is being published in the International Journal of Sports Nutrition and Exercise Metabolism. The results were dramatic ?€” one minute and 31 seconds improvement in a 30 km simulated mountainous time trial.

The ORAC test measures the total antioxidant power of foods. The higher the ORAC score, the better a food or beverage destroys free radicals. Recently, researchers conducted an ORAC test of FRS and compared its score to other popular antioxidant or energy drinks. Here’s what they found:

Customer Review: FRS Energy drinks Rock!
I already knew about the reputation of how healthy and energy providing these drinks are. I had no idea that Amazon sold these. My main reason for buying them on Amazon was the that they beat all prices and had free shipping! My only complaint is that there does not seem to be any more of this in stock….:(

List Price: CDN$ 92.95
Amazon Price: CDN$ 58.56
Used Price: CDN$ 133.46
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List Price: CDN$ 19.00
Amazon Price: CDN$ 13.87
Used Price: CDN$ 7.33
Customer Review: Highly Recommended! Follow the advice it works!
After working the night shift for 3 years I developed a sleep problem that lasted almost a year. I had tried everything from sleeping pills to supplements. This book helped me rid myself of sleep problems once and for all. If you have trouble with sleep I can’t recommend this book enough. Thank god for Dr. Gregg D. Jacobs. Every insomniac should read this book and implement these strategies.
Customer Review: This book really works!
I work the midnight shift as a police sergeant. I had never been able to sleep more than a few hours a day, and the situation had horrible prospects. I bought this book out of desperation, and it has changed my life. I went from 3 or 4 hours of sleep a day to 6 or 8 hours. I feel like a human being again. GOD BLESS YOU DR. JACOBS, AND MR. BENSON! THANK-YOU!
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This comprehensive book explains in lucid, assured terms how to practice the fertility awareness method (FAM), a natural, scientifically proven but little-known form of birth control (which is not to be confused with the woefully ineffective “rhythm” method). Author Toni Weschler has been teaching fertility awareness for almost 20 years, and it’s only just now gaining in popularity. As the book explains, by using simple fertility signs including peaks in morning body temperature and changes in cervical position and cervical mucus, it’s possible to determine when ovulation is taking place. Fertility awareness is therefore useful for not only couples who are trying to conceive, but for those who are aiming to avoid pregnancy without the use of chemical contraceptives. It will be of special interest to those women who have suffered from infertility; many FAM practitioners have told the author that by filling in the detailed charts in the book, they’ve realized that they were chronically miscarrying, even when their doctors told them they weren’t conceiving at all. As the book explains, by charting body temperature, it’s simple to tell when pregnancy has occurred–and when there’s danger of miscarriage. Taking Charge of Your Fertility also explains how to choose the sex of your baby by timing intercourse according to certain fertility signs. It also features thorough, easy-to-understand explanations of hormones, the menstrual cycle, and menopause, along with fertility tests and treatments and their long- and short-term side effects, plus a topnotch resource section. Recommended for any woman who wants to better understand her body. –Erica Jorgensen
List Price: CDN$ 25.95
Amazon Price: CDN$ 16.35
Used Price: CDN$ 21.79
Customer Review: Also helpful for perimenopausal or POF women
I have premature ovarian failure (POF) and I have found the FAM method extremely helpful in predicting periods (I get a few days notice), and ovulation even though I have very irregular or infrequent periods. If my period is several weeks late, I can tell if i am actually pregnant or if its just my POF. I save a ton of money on pee tests because the other physical symptoms are so reliable in telling me why my period is late: I dont have to worry about the possibility of being pregnant everytime my period is over 28 days (which happens most of the time). The chart tells me exactly whats going on. Its a bit of work, but well worth it I think for women having infertility problems.
Customer Review: Truly Exceptional and a Must have!
I was deeply impressed and pleased with this book. I am a Ph. D in Sexuality and know a lot about fertility and conception. I absolutely agree that the information is essential especially for young women because it will put their mind at ease about several normal, physiological changes that happen within their bodies. I also agree that the FAM method is better than the “rhythm method” and that’s why I highly recommend it to my female clients. I am happy that this great book becomes more and more popular. It is truly the “bible” when it comes to how the female body functions. I would like to strongly recommend in addition to it Alan Ritz’ “Scientifically guaranteed male multiple orgasms and ultimate sex”, which I believe is the equivalent of this book for the male body. Also if your husband has any sexual problems (premature ejaculation, low libido, (semi) impotence and even infertility he will find a lot of first class and science-based information in it. It is pleasure to highly recommend both bestsellers. Barbara Catherwood PH.D in Sexuality
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List Price: CDN$ 19.99
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Health o meter 142KL Professional Large Dial Scale, 330 lb / 150 kg Capacity
The Health o meter 142KL bathroom scale features a large, oversized dial, a large platform with non-slip soft touch mat and a low profile design that completements any decor. Black numbers are for pounds readings and red numbers are for kilograms readings. 1 year warranty

Customer Review: My nurse thinks it’s a great product!
When I first showed my new scale to my nurse, she said “Wow, that’s almost professional.”

What I liked was how simple it was to order and how quick it came. It was well packaged and I’m very pleased with my purchase. RHP

Customer Review: Scale accuracy
checked scale with doctor’s scales and so far accuracy is excellent. Dial is large and easy to read. However, like most scales of this type, you can change weights either up or down by approx. 4-5 lbs by shifting yur weight. Need to make sure your weight is evenly distributed over the center of the scale

Bay’s home run gives Pirates victory
PM ET PITTSBURGH (AP) - Jason Bay homered with two outs in the 13th inning to give the Pittsburgh Pirates a 4-3 victory over the Tampa Bay Rays on Saturday

SEC coaches happier on campus than in grind of NFL
GAINESVILLE, Fla. - It’s summertime. For the average college football coach, there’s opportunity to sleep late a few days, enjoy some time in the sun and get a little lazy. In the meantime, NFL coaches are churning away, working from sunup to sundown.

Kentuckys Kevin Wirth Holds Steady with Day 2 Lead in Tennessee Triumph; Toyota Tundra Bassmaster Angler of the Year Race Starts to Sizzle
Kevin Wirth of Crestwood, Ky., maintained the lead through Fridays Day 2 of the Tennessee Triumph presented by Longhorn on with a five-fish limit weighing 15 pounds, 10 ounces. The Bassmaster Elite Series veteran widened his lead to more than 3 pounds

Zirbel Gets #1
Saugus (Calif.) running back Ryan Zirbel, one of the Southland’s top running backs the past two seasons, finally landed his first offer. According to his father, John, Zirbel was offered by Jerry Glanville and Portland State. Zirbel was named the

Read story now
AUSTRALIAN world champion Casey Stoner has won the Dutch motorcycling Grand Prix ahead of Spaniard Dani Pedrosa and American Colin Edwards.

Choose a category Art/Museum Exhibits Child/Family Fun Classes, Seminars and Workshops Clubs, Groups and Organizations Comedy Expos/Conventions Fairs and Festivals Government and Politics Holiday Celebrations Job Fairs and Networking Literary, Film Continue

NASHVILLE, Tenn.- Vanderbilt Children’s Hospital and Metro Parks are teaming up to fight childhood obesity. Saturday the two launched a new program at the Coleman Regional Community Center. The program helps Latino families learn about, and help Continue

Whether you want to slim down, tone up or keep an entire family fit, Club Fitness is here to help. Our 3 locations provide a wide variety of fitness programs and services for all Continue

Life Time Fitness offers you the most complete health and fitness experience with quality and value you can feel great about — whether you want to maintain your general health Continue

Exercise Equipment and Fitness Equipment for sale. Specializing in Used Fitness Equipment and Used Cardio Equipment. Continue

Worldwide Sport - Pure Protein Shake Cookies And Cream, 12 drinks
Customer Review: Cookies and Creme rocks!
Cookies and Creme Pure Protein Shake by World Wide tastes just like a thin milkshake. It’s delicious and creamy with no odd after-taste. It beats all the other flavors, hands down.

RB Kevin Jones workout witnessed by 4 NFL teams
Kevin Jones went through a workout Saturday while four NFL teams watched the running back sprint and cut just five months after he had major knee surgery. Dr. D.S. Ping, who has been helping Jones rehabilitate his right knee, said Miami, Green Bay,

Groce hired as men’s hoops coach at Ohio U
ATHENS, Ohio (AP) — Ohio University has hired Ohio State assistant John Groce as its men’s basketball coach. The 36-year-old Groce was introduced at a news conference Friday. He had been the top assistant under Ohio State coach Thad Matta for the past

NFL Game In London Sold Out
The NFL says tickets to the contest between San Diego and New Orleans at London’s Wembley Stadium sold out in 90 minutes. The annual game will be played Oct. 26, the league said in a recent news release. The NFL has committed to playing at least one game

Training Camp Battle Preview: Starting Center
View the FREE SDBoltReport.com Story Archive Join other fans on the SDBoltReport.com Forums Return to the SDBoltReport.com Front Page

In Los Angeles, a retail station for hydrogen fuel - Philadelphia Daily News
LOS ANGELES - City Councilman Bill Rosendahl drove into a corner gas station with a big grin on his face. He stepped out of a sport-utility vehicle, pumped fuel into the tank and declared it “the most joyous moment I’ve had since being elected to

Thunder on the Ohio rookie wins heat race - Chicago Tribune
EVANSVILLE, Ind. - Brian Perkins not only won a heat Saturday in his first Thunder on the Ohio unlimited hydroplane race, he defeated one of his heroes in the sport in the process. Steve David in the Oh Boy! Oberto boat and Jimmy King in Master Tire

Cena, WWE grant wish for young fan - Miami Herald
Seven-year-old Jeremy of Lakemont, Ga. is a serious wrestling fan. This special little guy’s passion for the entertaining sport keeps him glued to the television set on Monday nights so he can cheer his all-time favorite wrestler John Cena. Recently

Nike B2.2 Brasilia Medium Duffel (2007 version)
Great basic duffel for the athlete that lives out of their bag

Customer Review: BOLSO NIKE MEDIANO
MUY BUENO PARA VIAJES NO TAN LARGOS APROXIMADAMENTE 3 ? 4 DIAS, ES UN BOLSO AMPLIO, CON SUFICIENTE COMPARTIMIENTOS EN EL EXTERIOR Y SUFICIENTE ESPACIO EN EL INTERIOR PARA ACOMODAR LA ROPA Y OTROS ACCESORIOS SIN NINGUN PROBLEMA.

Customer Review: Good work
They delivered promptly and it is exactly what my granddaughter wanted. Thank you for the good service.

Shiva Rea: Creative Core Abs
List Price: CDN$ 12.99
Amazon Price: CDN$ 10.39
Used Price: CDN$ 5.51

Karen Voight: Slim Toning on a Ball
List Price: CDN$ 13.29
Amazon Price: CDN$ 10.63
Used Price: CDN$ 9.43

Pilates Core Power / Abdominal
List Price: CDN$ 14.99
Amazon Price: CDN$ 11.99
Used Price: CDN$ 5.58
Customer Review: This has become a staple for me.
I love this dvd and work out to it quite regularly. Karen's instructions are awesome. You can do the workout without having to watch the television. And I'm still not bored of it yet.
Customer Review: Intense Ab Workout!
This was the first Pilates inspired workout I ever tried and it’s still the best one I own. The workout is about 40 minutes long and, as usual, Karen’s cueing is so good you only have to watch once and then you can just follow her vocals. Be consistent with this workout and it will feel like you’re wearing an internal girdle it’s that good!

Flexicose Liquid JointCare (2 bottles) for Joint Health & Cartilage Protection
Flexicose? contains 14 powerful ingredients including 1,500 mg of LIQUID glucosamine sulfate and HCL per dose. To further promote joint health, Flexicose also contains 12 other synergistic ingredients such as Chondroitin Sulfate, MSM, Manganese, Omega 3 fatty acids (EPA and DHA), Vitamin A, Vitamin C, Vitamin E, Yucca, Bromelain, Boswellia, Aloe Vera, and Niacinamide in a uniquely concentrated Flexibility ComplexTM. Put simply, you are not going to find this unique mix of doctor recommended and joint protecting ingredients anywhere else - certainly not at this level of quality and purity! Without harmful drugs, your joints will feel as alive as they did when you were 20! Enjoy jogging, golf, gardening, travel and living your life again without holding back! Join the thousands and thousands of people in over 100 countries worldwide who take Flexciose every day, with amazing results!

Customer Review: A reliable product
I have used Flexicose for several months now. It has made a big difference in the joint aches and pains I’ve had in my hips. It is much more effective than the tablet form of similar products.

The Worship Workout: Praise-Worship-Excercise
List Price: CDN$ 22.03
Used Price: CDN$ 48.26

The Baby Book: Everything You Need to Know About Your Baby From Birth to Age Two
In their excellent (and hefty) resource guide, The Baby Book, attachment parenting specialists William Sears and Martha Sears have provided new parents with their approach to every aspect of baby care basics, from newborns to toddlers. Attachment parenting is a gentle, reasonable approach to parenting that stresses bonding with your baby, responding to her cues, breastfeeding, “wearing” your baby, and sharing sleep with your child. For those parents who worry about negative effects of this attention, the Sears say, “Spoiling is what happens when you leave something (or some person) alone on the shelf–it spoils.”
List Price: CDN$ 23.99
Amazon Price: CDN$ 17.51
Used Price: CDN$ 18.61
Customer Review: This is my baby bible
I spent so much time reading this book when I brought home my baby girl. It has so much useful information for new parents and it’s written in a very simple, non-condescending way. I always have it near by to check on things like introducing new foods, signs of allergies, what to give baby when she’s constipated. It’s a really great resource. I did find it lacking on information around sleep (maybe that’s why they wrote a book on Sleep?). This book is pro attachment parenting. I love the philosophy and have tried my best to practice it but I realize now, that hardcore attachment parenting is probably most difficult for mothers who have to work - whether it be from home or outside of the home. Really think your plan through!!! It is suggested that moms should always nap with baby. If I had a maid or a cook, maybe I would indulge in this practice every day! What do mothers who have to leave their child at a daycare or with other family members do when it’s time for putting baby to sleep? I can’t see anyone but me curling up in bed to make sure my baby naps properly! I believe the book gives you the pros and cons of returning to work vs. staying at home with baby. I would love love love to stay home for the next 3 years but I have to get back to work to help keep the roof over our heads! Otherwise, this book is amazing. I would highly recommend it as a very important resource for any new parent.
Customer Review: The only book you’ll need
I had MANY baby books and eventually got rid of them all but this one. This book has everything you need to know, from a terrific developmental reference chart, to what to do if your baby wakes up with a huge swollen pink eye (very helpful index). My second baby was collicky, and again, this was the most helpful and reassuring book for me. This book cover’s literally EVERYTHING. I think this book should be sent home with every new mother from the hospital. BUY THIS BOOK!!

Quick Fix: Stability Ball Workout
There’s no doubt that that adding an exercise ball to your routine will perk it up, but–depending on your sense of balance–it may also land you on the floor. Instructor Keli Roberts and her two able assistants make no such descents, but beginners are bound to wobble, which Roberts acknowledges with reassuring frequency. The three 10-minute workouts can be done individually or combined since they focus on different areas. Round 1 concentrates on the lower body with squats while holding the ball, balancing on it for a variation of the yoga bridge and squeezing it with the upper thighs. Workout 2 tones the arms and back by lifting dumbbells while sitting or leaning on the ball and using it for pushups. The final routine is specifically for the abs: sit-ups, curls, yoga’s plank and downward dog, and Pilate’s scissors–all atop the ball. Weights are recommended for the second routine. –Kimberly Heinrichs
List Price: CDN$ 12.98
Amazon Price: CDN$ 9.74
Used Price: CDN$ 6.91
Customer Review: stable on the ball
Great workout video…break it down into the 10 minute segments or do it all at once. Easy to follow and fun to do!
Customer Review: Best Ball Workout
I’ve tried several ball workouts, and this is by far the best. Keli Roberts leads all three sections (lower body; upper body; abs & back). Quick Fix NEVER includes warm up or cool down, but Keli at least tries to warm up your shoulders a bit before doing weights. (I always do a half hour of aerobics first to be safe.) There is one person who does the easier option, so it is fine for beginners to advanced exercisers. You will need light and heavier weights for the upper body segment. Otherwise, it’s just the ball (and mat–you’ll be on your knees for some moves). Unlike several other ball workouts I’ve tried, this one actually makes you work hard. You’ll improve your “core” strength, as well as do some serious work on every muscle group in your entire body. As usual, Keli is enjoyable and leads a solid workout.

Health Valley Bars, Granola Chocolate Chip, 1.5-Ounce Bars in 4-Count Boxes (Pack of 12)

MORGANTOWN, W.Va. Oliver Luck, president of the Houston Dynamo soccer franchise, has been named to a four-year term on the West Virginia University Board of Governors, the body that will soon choose a new president and help rebuild the school’s damaged Continue …

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By David NewtonESPN.com Ryan Newman’s tire-shredding victory in the 50th Daytona 500 was his first win in 82 Cup races. CHARLOTTE, N.C. — Ryan Newman’s palms were relatively smooth for one who spends much of his time away from the racetrack working Continue …

Coming off a rare loss, the New England Revolution will turn to a formula that netted them a pair of easy victories last year. The Revs hope to rebound on Saturday night against visiting Toronto FC, which was outscored 7-0 in two visits to Gillette Continue …

Serena Williams may have sensed that she had removed a famous opponent not just from her path towards a fourth Wimbledon final but possibly for good, after beating Amélie Mauresmo yesterday. Having entered in a fashion mac which seemed much more Continue

CENTRAL PARK was designed for refuge, discovery and communing with society. Not for running. Yet 150 years later, its 843 acres are a paradise for runners. So why in the name of Frederick Law Olmsted do so many choose to run in circles on the 6.1 Continue

As part of their ongoing efforts to champion physical fitness among children–as well as having fun–the World Famous Harlem Globetrotters will launch their all-new S.P.I.N.(TM) initiative with a record-setting event on Monday, June 30, at 1:00 p.m Continue

Sports - Grand Island, NE - Grand Island Independent Grand Island hasn’t  contained a wealth of tennis prodigies. In fact, the first practice during a freshman season is often Read more..

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Timex Kids’ Sport Watch #T71291
With hip graphical styling, these watches also feature an INDIGLO night-light, date, water resistance to 30 meters and the TMX Loss Protection Plan. You choose a resin or a FAST WRAP strap.

Customer Review: Does not look that great
Average looking watch, if I had seen it before buying i would not have bought it for sure.

Customer Review: kids sport watch
My son really likes this watch. My only criticism is that the date is difficult to read because the numbers are small. Thus far it is holding up well.

Stren Series Northern Division To Host Event On Lake Champlain
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Bourque bags biggest limit
By John NeporadnyBassmaster Senior Writer

Hook, Line and Sinker: Florida Postal Worker Reels in $100,000in Fifth FLW Fantasy Fishing Tournament
Winner?s wife dreams of new kitchen; winnings will help support daughter and grandson when son-in-law goes on third tour of duty in Middle East Page(s): 1 (Jun. 24, 2008 - Minneapolis, MN)… Four years ago, one of Terry Totten?s coworkers, a fellow

Hell’s Bay and Gordon Boatworks announce merger
Hell’s Bay Boatworks is bringing back veteran fishing boat builder Tom Gordon, plus two of its classic and popular shallow-water performance skiffs with those currently produced by Gordon Boatworks, in a merger of the two companies. Hell’s Bay Boatworks’

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Fat Loss and Fitness Boot Camps in Hamilton and Dundas, Ontario

Fitness Courses, Personal Training Courses and Fitness Careers
Start a Fitness or personal training course at the Australian Institute of Fitness. Fitness Courses help you set foot on your fitness career with qualifications and accreditation

Fitness Management Magazine - Issues & Solutions for Fitness
Fitness Management Magazine Nova7 Awards Nova7 Awards recognize both facilities and suppliers for innovative excellence in seven categories.

Teton Sports Fox 75+10L Internal Frame Backpack (Red)
Packed with features normally found on far more expensive backpacks, the red Teton Fox 75+10L internal frame backpack is a great fit for the serious hiker. Comfort-wise, the Fox is outfitted with dual aluminum stays that adjust to the shape of your back, along with contoured shoulder, lumbar, and hip pads. In addition, the height of the shoulder straps is adjustable, helping the pack accommodate a wide range of torso lengths. The upshot is a comfortable, ergonomic pack that won’t put undue stress on your back and shoulders even after a full day of hiking.

On the interior, the 5,187-cubic-inch pack holds all your gear in its top-loading main compartment, expandable front section, and unique sleeping bag compartment. Meanwhile, hikers looking for an easy place to access their first-aid kits and mini flashlights will delight in the pair of hideaway side pockets. The design concludes with an attached rain fly that keeps your gear dry and is compatible with separately sold hydration systems.

Amazon.com Backpack Guide
Finding the Right Backpack
For extended trips into the backcountry, there’s no getting around the fact that you’ll have to carry life-sustaining supplies on your back. Here are some things to keep in mind when shopping for a backpack:

Internal vs. External
Up until late 1970’s, external frame packs–which consist of an exposed, lightweight metal frame attached to a fabric pack-bag–were the only thing going. In recent years, though, packs that place the support structure of the pack inside the pack, known as internal frame packs, have boomed in popularity.

The good news about internal frame packs is that they hold the weight of your load close to your body, making it easier to maintain your balance on uneven terrain. Meanwhile, internals provide stiffness and support, but they are not completely rigid, which makes them more flexible when you’re doing active sports. With the added flexibility comes a high degree of compressibility, meaning you can use the pack’s compression straps to cinch down your load and keep items from shifting and throwing you off balance. Internals also sport slimmer shapes that allow for more arm movement in all directions–another big plus for off-trail bushwhackers, skiers and climbers. Last but not least, internal frame packs offer a greater range of adjustability in the shoulder harness and hip-belt than external frame packs.

There are some negatives for internals. First, once packed, it can be difficult to grab needed items out of them quickly. And because internal frame packs consolidate the load into a single, body-hugging unit, proper packing is very important. To distribute the weight properly, you should pack your heaviest items close to your back and in the middle portion of the pack-bag. Plan on getting a sweaty back with an internal, too, given the fact that they are pressed right against you. Finally, internal frame packs are priced higher than external models.

External frame packs are very good at focusing the weight of a load directly to the right place: your load-loving hips. While internals, when properly packed, do this effectively, too, you can always rest assured that an external will distribute the load evenly, no matter how unevenly packed it may be. Externals also offer easy access to your gear via multiple, easily-accessible compartments. Plus, because externals don’t situate the load directly against your back, you’ll enjoy far more air flow. Finally, if you’re on a budget, or you’re buying for a growing child, externals are more affordable.

If you plan on hiking on easy to moderate trails and you don’t need a lot of body movement, you’ll probably be fine with an external. But because externals are so rigid and inflexible, challenging trails or any kind of off-trail pursuit can become painful and frustrating. Also know that your balance is far more compromised with an external frame pack during activities like stream crossings and hops through talus fields.

Packs for Shorter Trips
In addition to backpacks designed for overnight trips, rucksacks are great for day-trips, warm-weather one-nighters, single-day ski trips, or fast alpine assaults. Some rucksacks blur the line between backpack and rucksack with integrated internal supports and sophisticated hip belts and shoulder harnesses. Choose a pack in this category based on your intended use. Short day hikers don’t need an internal frame, while climbers and skiers with heavier loads likely do.

Sizes and Capacities
Packs in the 3,000 cubic inches and lower category are good for day hikes or overnighters in warm weather with minimal gear. Packs in the 3,000 to 4,000 cubic inch range are good for one- or two-night trips in colder weather. If you’re going to be out for up to three days, look for a pack in the sub-4,000 cubic inch range. Choose a pack with 5,000-6,000 cubic inches for week-long outings. And finally, for trips lasting a week or more, you’ll need something in the 6,000-plus cubic inch category. Keep in mind, though, that bigger packs weigh more, and since every ounce counts, you’ll want to choose a pack that offers just enough space for your outings and no more.

Customer Review: IT’s not a good bag !
It’s not a good bag ,and the design has a redundant construction !

It might bring inconvenience to traveling .

Since I have find the red color is not the same as the picture shows!

I am not good luck to brought this one

Customer Review: Good and great value!
Great capacity, comfortable, and cheap! I like its design: many storage spaces, pockets for hydration system, water bottles, sleeping bag, and straps for sleeping pads, etc.