Health o Meter HAP200KD-41 Professional Dial Scale, Black and White
List Price: CDN$ 28.95
Amazon Price: CDN$ 18.24
Used Price: CDN$ 8.49
Customer Review: How the YOU Dieters from Canada AM are doing from Dr Mike
6 18 07 BLOG of Dr Mike Roizen related to YOU and RealAge by Dr Mike Roizen (One of the YOU Docs) at 5:33 PM PDT, June 17, 2007 Not fair that I gave it a 5 star but they wouldn’t let me post without the ratings–so I gave it what I hoped you would: Over the last two years Dr Oz and I, along with camera crew and some others like nutritionist Jennifer of the Cleveland Clinic Canada, have done multiple home invasions to show what happens when individuals like you follow the YOU plan or YOU on a Diet, or now YOU Staying Young Plan. We haven’t blogged in a few months as we’ve been working hard to complete YOU: Staying Young, The Owner’s Manual for Extending Your Warranty. That book is now at the publishers so we can resume this blog. Many of you have written our free web site (www.realage.com/youdocs) to find what has happened, so we thought we’d start the update on Amazon. Here’s our first update on what is happening to the three women who were followed for 2 months on Canada AM (like Good Morning America but the Canadian version)…since March 2007 or for 3 months they haven’t been receiving coaching from me…or had the incentive of blogging on the Canada Am web site daily or appearing on the TV program…so how have they done and have they regressed. Read below—after the first week, two of the women convinced their hubbies to join them…and their kids may be the best beneficiaries, as they each say they have more energy and enjoyment of life. WOW: The Canada AM group of 5 is down 24.5 inches and 130.5 pounds compared to a loss of 21.5 inches and 101.5 pounds at 2 months. Each has lost more waist or weight–none have regressed, which is amazing. They have lost an average of 4.9 inches and 26.1 pounds. And all are still hitting the 10,000 step a day goal, all seem to be enjoying the waist and weigh in day. See below. What are their secrets: next week I share why I think they are still successful, but here are the first five steps of the YOU Diet Plan: 1. Measure your waist at the belly button sucking in, today and every week. 2. Walk 30 min a day no excuses 3. Dump the Fridge Follow the rule of five–if a product has one of these in the first five ingredients, toss it in the garbage as it is making you fatter and older, we believe: 1. Any saturated fat: if it comes from a four legged animal, it very likely belongs in this group, plus palm oil and coconut oil 2. Any trans fat: hydrogenated oils of any kind. Hydrogenated canola oil is a fake out–it is a trans fat–out with it!!! 3. Any simple sugar -these usually end in -ose like glucose or sucrose or fructose or dextrose. Exception in 100% fruit juices and in fresh fruit and veggies 4. Any syrup–these are usually another word for sugar as in high fructose corn syrup or malt syrup 5. Any grain but 100% whole grain; so 100% durum wheat is not 100% whole grain durum wheat–watch for the head fakes–they are as bad for labels as in a hockey or basketball game. 4. Automate Breakfast, Lunch and Snacks 5. Do the YOU Workout ( you can buy at Amazon.com, or download for free at www.realage.com ) My summary of how the contest winners and their partners are doing: START 1 19 07 3 2 07 3 23 07 6 16 07 SUM DAY 0 DAY 3 DAY 44 65 days 90 days 90 days CAROLINE WAIST 36 35 31.5 30.5 30 MINUS 6 INCHES WEIGHT 174 171.1 161.5 157.5 156 MINUS 18 P0UNDS PAUL WAIST 53 52 50 47.5 47.5 MINUS 5.5 INCHES WEIGHT 357 353 321 319 313 MINUS 44 POUNDS TAMI WAIST 35 34.5 32.5 32.5 32 MINUS 3 INCHES WEIGHT 180 176 168 164 160 MINUS 20 POUNDS JIM WAIST ?? 43 37.5 36.5 35 MINUS 8 INCHES WEIGHT ?? 244 226 219 206 MINUS 38 POUNDS SUZANNE WAIST 35.5 35.5 34.5 34. 33.5 MINUS 2 INCH WEIGHT 142.5 142.5 141.0 136.5 132 MINUS 10.5 POUNDS MORE NEXT WEEK..PLUS JODI AND HOWARD AND MICHELLE’S RESULTS TOO DR MIKE R OF THE YOUDOCS
Customer Review: Worth the time and money
I truly believe that this book is worth your time any money. First of all it is educational. The authors go to great lengths to explain the way our bodies work. Secondly, it is motivational. After reading the book it is hard not to follow the author’s advice regarding healthy lifestyle. Last, but not least, the book is also fun to read. The writing style involves the reader and keeps him interested until the end. I highly recommend this book for everyone. For more comprehensive approach to the health issues I suggest “Can we live 150 years?”
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List Price: CDN$ 26.99
Used Price: CDN$ 27.99
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List Price: CDN$ 12.99
Amazon Price: CDN$ 12.99
Used Price: CDN$ 9.47
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Health o Meter HAP200KD-41 Professional Dial Scale, Black and White
The Health-o-Meter HAP200KD-41 Professional Dial Scale features an exclusive split mat design that ensures stability and provides more foot room than most scales. With the oversized, 7-inch dial you won’t have any trouble reading your weight — no matter how tall you are. This scale is constructed to accurately measure weight up to 400 pounds and it is backed by a five-year limited warranty.
 This scale features a large, 7-inch dial. View larger. |
Operating the Scale
Place the scale on flat, level surface. A hard surface, such as a tile or linoleum floor, is the best for maximum accuracy. If the scale is placed on a very soft, deep rug, then it may not produce accurate results. Once the scale is placed on an appropriate surface, locate the zero adjustment control on the edge of the scale and set the indicator to zero. Next, step on and off the scale to check the accuracy of the zero setting. If the pointer does not return to zero, then you should repeat the zero adjustment. When the zero setting is deemed accurate, step on the scale and position your feet to distribute your weight evenly over the entire scale platform. Stand still while reading the display for the most accurate results.
Note: It is normal for your weight to vary during the day, and from one day to another. Slight changes in your weight are generally considered normal.
What’s in the Box
HAP200KD-41 professional dial scale and warranty.
Customer Review: Great Scale
Just got this. It’s a good size.Plenty of room for your feet and the dial has large numbers so it’s easy to read. Unlike a lot of other scales that only go to 250 or 300 lbs., this one goes up to 400. Also got a good price on it.
Customer Review: It’s a Real Scale
this is a real scale that one doesn’t need to step on four times and then average the results. This scale will tell you in real scale terms what your weight is. It’s big and solid and metal and works as a scale should. If you have enough room to leave it on a spot and use it often calibration becomes infrequent. If you move it every time you use it you will have to recalibrate as often.
I dig it.
